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FALL PRACTICE & TRAINING SCHEDULE

Cardinal provides a comprehensive fall training program. All girls will have the opportunity to grow through intensive skill, positional, and team development. Additionally Cardinal is proud to partner with Perfect Performance of Tysons Corner, a leader in athletic development, to offer dedicated age appropriate stick, speed and performance training.

Perfect Performance developed two programs and designed them to specifically complement Cardinal team practices and age appropriate skill development. Please see details below.

As a Cardinal youth team member (2021 – 2024) you will have the opportunity to develop through the following programs.

Youth Skills Training on Sundays (required) – Focus on fundamentals, positional play, offensive and defensive concepts.

Team practice on Tuesdays (required unless conflicts with fall sport)

Stick and Speed Training on Thursdays (strongly recommended) – see below

Performance Training the day of your choice (recommended) – see JV below

As a high school player (2018 – 2020) you will have the opportunity to develop through the following programs. Cardinal assumes high school players will participate in other fall high school sports so Cardinal will not practice mid-week.

Advanced skill development training and team practice on Sundays (required).

Performance Training the day of your choice (strongly recommended) – Varsity to be posted soon.

REGISTER FOR STICK AND SPEED TRAINING

See Stick and Speed promotional video. Stick and Speed Video

REGISTER FOR PERFORMANCE TRAINING

 

FALL PRACTICE SCHEDULE

Please make sure to check your team page for actual schedule

Sundays are at Oak Marr Park on turf field #2

Tuesdays are at Baron Cameron Park, Field 9 on grass

Thursdays are at Perfect Performance Facility in Tysons Corner

 

STICK AND SPEED (offered by Perfect Performance)

Stick & Speed is a 90-minute training session focused on developing the individual stick skills and speed/footwork/agility specific to female lacrosse athletes.  For our 7th and  8th grade athletes the session is two 45-minute segments.  For our 5th and 6th grade athletes the session is one 60 minute segment for stick skills and one 30 minute segment for speed, footwork and agility.

The lead coaches for the program are Jessica Griffin (lax skills) and Sean Doyle (performance).  Jessica Griffin played midfield at the University of North Carolina from 2009-2013, winning a National Championship her senior year.  She is an outstanding lacrosse coach that specializes in stick skills, offensive concepts and small-sided play.  Sean Doyle is the Director of Sports Performance at PP where he leads the Speed, Strength and Conditioning program.  He holds a Masters In Strength & Conditioning from Salisbury University where he was the strength & conditioning coach for men’s & women’s lacrosse teams. 

Program Details

Day

Every Thursday beginning September 1, 2016-November 17, 2016


Time

5:00-6:30pm Team 2023

6:00-7:30pm Team 2022

6:45-8:15pm Team 2021


Location

Perfect Performance NOVA

8502 Tyco Road, Suite B

Tysons Corner, VA 22182

 Cost

$499 (12 sessions) 

Please use the link below to register for the fall session of Stick & Speed.  Please contact us at 703-662-0456 or with any questions.

REGISTER FOR STICK AND SPEED TRAINING